C:\Documents and Settings\Karen\Local Settings\Temporary Internet Files\Content.IE5\WY6PBYS3\MCj02986730000[1].wmfC:\Documents and Settings\Karen\Local Settings\Temporary Internet Files\Content.IE5\D2LN5H8L\MCBD09683_0000[1].wmfHART ROAD RUNNERS

 

AUTUMN COACHING SCHEDULE 2008

 

Your coaching team have met and complied the Autumn training schedule, from the middle of September up to the first week of the new year.

 

Again the winter schedule will centre around most of the tried and tested sessions we already do, and these, where necessary, have been slightly adapted to cater for all abilities. Coupled with the Tuesday schedule we now have a track session every two weeks (on a Monday at the Aldershot Military Stadium, starting at 7.30 pm.)The coaching is shared with Farnham tri, attend any session you can. Cost is £3.00 per session, payable on the night.

If you have yet to try these sessions please do, all those who attend find them very beneficial.

                                                                                                                      Lead      Assist

Mon 8 Sept

TRACK - Aldershot

Far Tri

Tues 9 Sept

Bleep test – Church rd car park or        Fartlek – Avenue Road

MC

NM

Tues 16 Sept

Hill session – Elvetham roundabout

HR

Mon 22 Sept

TRACK - Aldershot

SM                 AW

Tues 23 Sept

Pyramid session – Elvetham C centre

NM                TC

Tues 30 Sept

Paarlufs – Elvetham Green

MC                 JE

Mon 6 Oct

TRACK - Aldershot

Far Tri

Tues 7 Oct

Set efforts Fitzroy road

SM                 SG

Tues 14 Oct

Fartlek – Avenue Road

TC                 NM

Mon 20 Oct

NO TRACK – In use by Military

 

Tues 21 Oct

Hill session – Elvetham roundabout

MC                 CS

Tues 28 Oct

Pyramid session – Elvetham C centre

JE                  NM

Mon 03 Nov

TRACK - Aldershot

Far Tri

Tues 4 Nov

Paarlufs – Elvetham Green

BC                  SM

Sun  9 Nov

CROSS COUNTRY - QE Country Park

 

Wed  12 Nov (7.30pm)

Gym Session - Hart leisure centre

BC

Mon  17 Nov

TRACK - Aldershot

TC/CS            NM 

Tues 18 Nov

Set efforts Fitzroy road

AW                 SM

Tues 25 Nov

Fartlek – Avenue Road

JE                   MC

Sun  30Nov

CROSS COUNTRY - Tweesledown

 

Mon 1 Dec

TRACK - Aldershot

Far Tri

Tues 2 Dec

Hill session – Elvetham roundabout

SG                 NM        

Tues 9 Dec

Pyramid session – Elvetham C centre

TC                  MC

Sun 14 Dec

CROSS COUNTRY - Farnham

 

Mon 15 Dec

TRACK - Aldershot

NM

Tues 16 Dec

Set efforts Fitzroy road

SM                 AW

Tues 23 Dec

Christmas Card Fartlek (round Fleet)

All

Tues 30 Dec

Fartlek – Avenue Road

CS                  MC

Tues 6 Jan

Hill session – Elvetham roundabout

JE                  NM

 

  SM – Steve March; MC – Mike Cloke; HR – Howard Robinson; NM - Nigel Marchant;

  BC – Bob Clarke; JE – John Errington; SG – Sue graves; TC – Tony Cousins; CS – Carol Sworn; AW – Ali Wigg;