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Tuesday Training, Thursday Training, Sunday Training , Marathon Training. Monday Night Track Sessions
Coached Training Dates Achievement Award TimesFind out here if your recent race times qualify for a special award, contact Spindle with your official race time for more information
Risk AssessmentMonday Track Dates:
Please refer to the Tuesday night schedule
Hart Road Runners meet twice weekly for specialized training.
Hill Training
Fartlek
Ping Test
Speed Sessions and Sprints.
All Tuesday training sessions are arranged by our qualified residential coaches, Sheila Smith and Alan Lott. Sheila and Alan have been with the club over the past several years and has vastly improved the overall fitness of the members. Sheila and Alan will also help in personalized training sessions if requested.
Thursday Night Training Session we meet at 07:00pm at the Hart Leisure Center and have a variety of training routes that we follow depending on the weather.
Winter Runs: Around Fleet: Between 8 and 10 Miles. Always in well lit area's.
Summer Runs: There are a vast choice of Summer Runs that we are able to alternate depending on the weather - They range from
30 mins out, 30 mins back.
Fleet Pond
Hartley Wintney Forest
Swan Lake
Water Witch
and more.
Sunday Training: Sunday the club meets at 08:30am, sharp, and normally takes in the surrounding countryside. Approximately 10 to 15 miles.
Marathon Training: The main event that the club participates in is the London marathon. Every year we have between 20 and 30 entries. We start the training just after the New Year bash and it picks up around March with the Fleet 1/2 marathon. A lot of the marathon training is done on a Sunday morning run. See above.