Monday 6th January Track session. Meet at 7.30 p.m. at Aldershot Military Stadium. Coach: Gill. Also parallel session (20 x 400m with 60 seconds jog recovery) for a sub-42 10k led by Kev. Arrive already warmed up for Kev’s session. Track sessions cost £3. Remember to pre-book your track session through the club shop at https://www.hartroadrunners.co.uk/shop/track/
Tuesday 7th January Coached session: 3 minute intervals. Meet at 7 p.m. at The Key Centre, Elvetham Heath Community Centre, GU51 1HA. Coaches: Sarah and Andy. Remember to wear hi vis
Thursday 9th January Club Run: Elvetham Heath/Ancells Farm. Meet at 7 p.m. at Hart Leisure Centre, Emerald Avenue, GU51 5HS. Groups 1 and 2 will run about 7 miles. Group 1 will be 8-9 minute mile pace; Group 2 will be 9-10 minute mile pace led by Lynne Ashleigh; and the Group 3 run will be approximately 6 miles at 10 minute mile plus pace. Group 4 will walk for about an hour led by Angela Austin. Remember to wear hi vis
Are you willing to lead a group occasionally on a Thursday? We now have a WhatsApp group of peer group lead/tail volunteers and we’d love to have more. Please contact Anne: secretary@hartroadrunners.co.uk
Saturday 11th January
- Guided run, Southwood Country Park. Meet at 9 a.m. at the car park for Southwood Country Park, Iveley Road, Farnborough GU14 0LJ. Led by Alan
- Hampshire Cross Country League Prospect Park, Reading https://www.bmhac.co.uk/hampshire-cross-country-league/
Monday 13th January Track session. Meet at 7.30 p.m. at Aldershot Military Stadium. Coach: Ged. Also parallel session (12 x 600m with 60 seconds static recovery) for a sub-42 10k led by Kev. Arrive already warmed up for Kev’s session. Track sessions cost £3. Remember to pre-book your track session through the club shop at https://www.hartroadrunners.co.uk/shop/track/
