Hart Road Runners has an experienced team of England Athletics qualified coaches who support the members with a variety of training sessions each week. Each Monday evening there is a session at The Aldershot Military Stadium. Tuesday night training is at various locations within Fleet, road based sessions in the winter months and off road sessions during the summer months. Sessions are designed to improve your speed and endurance. Sessions are suitable for athletes of all abilities.

Monday Track Training

We have the good fortune of having The Aldershot Military Stadium available to us on a Monday night. It is an ideal location to train with a perfect surface in an enclosed environment. If you have never experienced running on a track now’s the time to try it out. Our coaching team have designed excellent sessions to improve your speed and endurance and even take you outside of your comfort zone.

All track sessions are suitable for runners of all abilities.

Track sessions take place every Monday starting at 7:30pm in Aldershot Military Stadium, Queens Rd. There is a small charge of £4/runner to cover the cost of the venue hire and floodlights when required.

See the training and events calendar for further details.

Tuesday Night Training

Tuesday sessions are designed to improve members speed/endurance and are carried out in a fun and friendly environment.

These training sessions start at 7:00pm either from the Hart Leisure Centre or location of the specific session. Please check via the club calendar for specific information, especially during summer months where runs may start from elsewhere.

See the calendar  for specific details of each Tuesday evening training session.
See a brief description of the different types of session.

Thursday Night Training

Thursday is the club’s running evening with routes ranging ranging from 6 to 9 miles. There are a variety of paced groups and groups will be formed on the night. There will always be someone for you to run with.

During the autumn/winter months there are four basic runs. Click on the link to see a map of the route. Please wear Hi-Viz.

Please check the club calendar for dates of each location.

During the summer running schedule routes start from various points.


Saturday Morning

A coach led friendly, supportive group aimed at those who can run at least 2.5 miles (speed doesn’t matter) and who would like to build up their distance. Particularly suited to those who are not yet confident about joining the main club nights or who are coming back from injury or illness.

Distances run on Saturdays vary from 2.5 miles upwards and are decided on the day, with the group sometimes splitting into smaller groups to allow for everyone’s needs. There is no pressure to do more than you wish but you will be encouraged to improve when you are ready.

This group is also suitable for more established runners who would like a relaxed social run at a moderate pace, mainly on footpaths and trails.

The sessions start as follows:

  • Saturdays:
    • all year:   9.00am meet at Car Park off Summit Avenue, F’borough to run at HartlandCountry Park/Fleet Pond

Check the club calendar for details.